Description
This quick and easy Peanut Butter and Jelly Oats recipe is the perfect healthy breakfast for busy mornings. Packed with protein, fiber, and heart-healthy fats, it tastes just like your favorite childhood sandwich—without the guilt. Great for meal prep, weight loss, and kid-friendly nutrition. Customize it with your favorite nut butters and low-sugar fruit spreads.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- 1 tbsp natural peanut butter
- 1 tbsp low-sugar jelly or mashed berries
- 1 tbsp chia seeds (optional)
- ½ tsp vanilla extract (optional)
- Pinch of cinnamon (optional)
- Toppings: sliced strawberries, crushed peanuts, or oats (optional)
Instructions
- In a mason jar or airtight container, combine rolled oats, milk, chia seeds, vanilla extract, and cinnamon.
- Stir well until the mixture is combined.
- Add peanut butter and jelly, layering or swirling as desired.
- Seal the container and refrigerate overnight (or at least 4 hours).
- In the morning, stir, top with fresh fruit or nuts, and enjoy cold—or microwave for 30–60 seconds if you prefer it warm.
Notes
- For a nut-free version, use sunflower seed or soy butter.
- Add protein powder for extra nutritional boost.
- Use steel-cut oats only if cooking (not suitable for raw overnight prep).
- Can be made up to 5 days in advance—perfect for meal prep.
Nutrition
- Serving Size: 1 jar (approx. 300g)
- Calories: 370
- Sugar: 7g
- Sodium: 130mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 0mg