Description
These Chocolate Banana Overnight Oats are a creamy, healthy, and indulgent breakfast you can prep in minutes. Made with rolled oats, ripe banana, and rich cocoa, this make-ahead recipe is perfect for busy mornings and supports weight loss with fiber-rich, nutrient-dense ingredients.
Ingredients
- ½ cup rolled oats
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½ ripe banana (mashed)
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½ cup unsweetened almond milk (or any milk)
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1 tbsp unsweetened cocoa powder
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1 tbsp chocolate chips (optional)
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1 tsp chia seeds (optional)
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1–2 tsp maple syrup or honey (optional)
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2 tbsp Greek yogurt (optional for creaminess)
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Pinch of salt (optional)
Instructions
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In a mason jar or small container, mash the banana with a fork.
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Add rolled oats, cocoa powder, almond milk, chia seeds, and sweetener (if using).
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Stir in Greek yogurt and a pinch of salt if desired.
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Mix until well combined, then top with chocolate chips.
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Cover and refrigerate overnight (or for at least 4 hours).
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Stir before serving. Add a splash of milk if needed to loosen.
Notes
- Use old-fashioned rolled oats for the best texture.
- For vegan version: use dairy-free milk and skip yogurt or use plant-based alternative.
- Add peanut butter or sliced almonds for extra protein.
- Sweetener is optional; ripe bananas already add natural sweetness.
- Keeps well in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 jar (approx. 260g)
- Calories: 290 kcal
- Sugar: 9g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg (vegan) / 6mg (with yogurt)